Anjum Khanna – Ayurvedic Treatment for obesity

Anjum Khanna – Everyone wants to look slim and be healthy too. Having too much fat, especially belly fat can make a person out of shape. It is not just looking out of shape, but a person who is overweight can actually be unwell. They are the ones who face problems when they grow older and older. Excess fat on the stomach is dangerous. This can cause blood sugar, cholesterol buildup and heart problems. Obesity is a major health concern that affects people of all ages. It is an external manifestation of improper visceral fat. Children are also getting obese due to unhealthy lifestyle. Targeting healthy ways to lose weight is essential for those who are obese. Ayurveda can provide a holistic treatment for overweight and obesity. A traditional treatment program in Ayurveda aimed at weight loss mainly recommends lifestyle modifications and appropriate modifications in the daily diet to improve health with oral medications that will help optimize metabolism faster.

How you can check your are Obese by Anjum Khanna,

Anjum Khanna says, you can check your obesity through BMI (Body Mass Index). This Body Mass Index (or BMI) is calculated as your weight (in kilograms) divided by the square of your height (in metres) or BMI = Kg/M2. According to patient.info, A recent study comparing BMI, waist circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio.

The whole body obesity is defined by a waist-height ratio of:

• 0.53 or more for men

• 0.54 or more for women

And, abdominal obesity was defined by a waist-height ratio of 0.59 or more.

Obesity Problems

According to Anjum Khanna,

• All-causes of death (mortality)

• High blood pressure (hypertension)

• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)

• Type 2 diabetes

• Coronary heart disease

• Stroke

• Gallbladder disease

• Osteoarthritis (a breakdown of cartilage and bone within a joint)

• Sleep apnea and breathing problems

• Many types of cancers

• Mental illness such as clinical depression, anxiety, and other mental disorders

• Body pain and difficulty with physical functioning

Ayurvedic Treatment for Obesity by Anjum Khanna

There are remedies in Ayurveda for weight loss and to maintain health for people who are

overweight.

• Triphala

• Guggul

• Kalonji

• Vijaysar or kino tree

• Warm lemon water

• Udwarthanam

• Brahmi

• Garcinia cambogia

Yogasana/ Exercises for Obesity

• Chaturanga Dandasana – Plank pose

• Virabhadrasana – Warrior pose

• Trikonasana – Triangle pose

• Adho Mukha Svanasana – Downward Dog pose

• Sarvangasana – Shoulder stand

• Sethu Bandha Sarvangasana – Bridge pose

• Parivrtta Utkatasana – Twisted Chair pose

• Dhanurasana – Bow pose

• Surya Namaskara – Sun Salutation

• Pawanmuktasana or the Wind releasing pose

• Trikonasana or the Intense side stretch pose

• Dhanurasana or the Bow pose

• Garudasana or the Eagle pose

• Bhujangasana or the Cobra pose

• Navasana

• Savasana

About Anjum Khanna – Ayurvedic Consultant

Anjum Khanna is a super-expert in Ayurvedic treatment. Anjum Khanna has a deep knowledge of curing all types of chronic diseases, particularly in neuromuscular diseases, joint disorders, disc prolapse, skin diseases and lung, intestine, liver and kidney diseases, Obesity treatment, infertility treatment, Suvarnaprashan for children, Treatments for Dermatitis, Eczema, Psoriasis, Joint ailments of all types, Spondylosis, Paralysis treatment, Gynecological problems, Ayurvedic antenatal care, postnatal care, diet counselling, lifestyle disorders like Diabetes, Obesity, Hypertension. Piles, fissure treatment are carried out.